Enjoy a structured way to exercise, with progression and accountability built in
Connect may be a good fit if you
Value programming delivered by an expert team of coaches
Thrive in a welcoming, community-led environment
About Connect
Connect is a strength and conditioning gym built around coaching, community and purposeful training.
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Our sessions are designed to help people build strength, improve fitness and move better for the long term. Through expert coaching and carefully programmed training, we create an environment where people of all abilities can train with confidence and make consistent progress.
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At the heart of Connect is our Small Group Personal Training, combining the structure and personalisation of personal training with the energy of training alongside others.
Every session is coach-led, thoughtfully programmed and adaptable to suit your level.
It’s not about quick fixes or intimidating gym culture, just well-designed training, supportive coaching and a community that makes showing up something you look forward to.
Our Classes
The heart of what we do at Connect!
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Small Group Personal Training combines the coaching and personalisation of 121 personal training with the motivation of training alongside others.
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Every session is coach-led and expertly programmed, blending strength and conditioning to help you build muscle, improve fitness and support long-term health.
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Exercises can always be adapted to suit your level, so all you need to do is turn up, have fun and enjoy the process.
The perfect complement to our strength and conditioning sessions.
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Our weekly Pilates class focuses on building core strength, improving balance and increasing flexibility.
Led by our resident instructor, the session helps develop body awareness and control while supporting recovery and long-term movement health.
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For those who enjoy a faster-paced challenge in a motivating group environment.
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Our Hybrid Training sessions combine strength, conditioning and functional training into a high-energy workout designed to push your fitness and leave you feeling accomplished.
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These sessions run twice a week and are some of the most popular classes on the timetable.
A little sweat, and a lot of fun!
Small Group Personal Training (SGPT)
At Connect, our classes are built around expert coaching, thoughtful programming and a supportive community. Whether you're looking to build strength, improve fitness or simply move more consistently, our sessions are designed to help you train well and enjoy the process.
Hybrid
Training
Pilates
Hybrid
Training
Join the Connect community
Our doors are always open to new members!
So if you're looking to kickstart your fitness journey, drop us a message below and a member of the team will be in touch.
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